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Today I started back on cardio, getting up early and taking my supplements ready to get to the studio and get on my bike for at least 30 minutes worth of cardio. The supplements I took were as follows: 5g … Continue reading
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After a good night’s sleep, I was on track to hit legs hard today. As soon as I was up, I had a liquid breakfast, (same as yesterday) and set off to the gym. Everything was looking good until I … Continue reading
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I knew when I woke up this morning that even before I got out from bed, my training was going to take a hit today. It wasn’t that I was being negative in anyway, I just had this gut feeling … Continue reading
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It’s been a while since I’ve really hit biceps and triceps hard, so today I was looking forward to hitting the weights hard and getting a good pump going after the past couple of months having been focused on mostly … Continue reading
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Up at around 7:30 am today, and as I wanted to train legs early, I added a few more calories into my breakfast, with carbs and good fats to give me the energy I knew I was going to need … Continue reading
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After a long drive back from Vegas last night from having interviewed many of the top fitness models and bodybuilders, I had planned on getting a few extra hours in bed, but my body clock went off a good hour … Continue reading
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In short, the Olympia expo weekend at the Las Vegas convention is home to over 650 booths, showcasing the latest sports supplements, workout clothing, competitions, and many of the top fitness models, sporting celebrities, and bodybuilders. It’s no wonder that … Continue reading
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Sticking with getting my workout in early in the day, allowing the rest of the day to be dedicated to work at the studio, I got up at the usual time of 6 am and had a liquid pre-workout shake … Continue reading
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With yesterday’s Sports Model Workshop at the Studio taking up the whole day, I didn’t get to sleep until the early hours of the morning, only to wake at the usual time and feel as though I had barely slept at … Continue reading
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Today was my first Sports Model Workshop at my newly finished studio in LA, where many flew in from out of state to learn more about nutrition, dieting, training, and model marketing. At the end of the ‘class-room’ type stuff, I … Continue reading