http://www.robrichesfitness.com Fitness Personified Sat, 03 Sep 2011 21:02:44 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.robrichesfitness.com/2011/09/03/raw-granola-mega-mix/#comment-414 Danny Sat, 03 Sep 2011 21:02:44 +0000 http://www.robrichesfitness.com/?p=719#comment-414 I've had the pleasure of training with you Rob in hooks gym London, just a few questios for you though......where does your motivation come from? Who are your idols ? Dont you ever get up sometimes and say 'not today '. ? I would like to know these answers please Rob, for your info I draw my strenghth from people like you !! Many thanks Danny Trevatt. I’ve had the pleasure of training with you Rob in hooks gym London, just a few questios for you though……where does your motivation come from? Who are your idols ? Dont you ever get up sometimes and say ‘not today ‘. ?
I would like to know these answers please Rob, for your info I draw my strenghth from people like you !! Many thanks Danny Trevatt.

]]> http://www.robrichesfitness.com/2011/08/26/the-day-before-the-wbff-worlds/#comment-311 Steven Sat, 27 Aug 2011 11:37:26 +0000 http://www.robrichesfitness.com/?p=641#comment-311 Kill it!!! Kill it!!!

]]> http://www.robrichesfitness.com/2011/08/26/the-day-before-the-wbff-worlds/#comment-310 Adam Sat, 27 Aug 2011 11:24:12 +0000 http://www.robrichesfitness.com/?p=641#comment-310 You look really really great Rob. I admire your dedication! Do good tomorrow!! You look really really great Rob. I admire your dedication! Do good tomorrow!!

]]> http://www.robrichesfitness.com/2011/08/25/carb-up-day/#comment-290 Indra Fri, 26 Aug 2011 05:26:45 +0000 http://www.robrichesfitness.com/?p=625#comment-290 you are really inspiring me to achieve my fitness goals! Thanks Rob...Good Luck with your World you are really inspiring me to achieve my fitness goals! Thanks Rob…Good Luck with your World

]]> http://www.robrichesfitness.com/2011/08/24/618/#comment-274 Erik Thu, 25 Aug 2011 08:11:32 +0000 http://www.robrichesfitness.com/?p=618#comment-274 Definately improved, which seemed almost impossible to me. It looks like you're just a bit lower in fat levels aswell. Anyway Rob, all the best for you on 27th.. whatever the outcome, you truly are an inspiration and a million thanks again for sharing that with the world. Erik Definately improved, which seemed almost impossible to me. It looks like you’re just a bit lower in fat levels aswell. Anyway Rob, all the best for you on 27th.. whatever the outcome, you truly are an inspiration and a million thanks again for sharing that with the world.
Erik

]]> http://www.robrichesfitness.com/2011/08/23/the-countdown-begins-in-toronto/#comment-232 Steven Tue, 23 Aug 2011 13:37:12 +0000 http://www.robrichesfitness.com/?p=562#comment-232 Awesome! Awesome!

]]> http://www.robrichesfitness.com/2011/08/19/rest-recuperation-results/#comment-211 Ray Sun, 21 Aug 2011 20:04:07 +0000 http://www.robrichesfitness.com/?p=512#comment-211 You are so going to walk this competition Rob. Your condition is awesome! Good luck You are so going to walk this competition Rob. Your condition is awesome! Good luck

]]> http://www.robrichesfitness.com/2011/08/19/rest-recuperation-results/#comment-194 Steven Sat, 20 Aug 2011 15:35:18 +0000 http://www.robrichesfitness.com/?p=512#comment-194 Every time I look at your blog it inspires me to lift hard and heavy even after depleting the food intake. That is the style I a am accustom to. Keep up the great work...worlds is soon!!! Every time I look at your blog it inspires me to lift hard and heavy even after depleting the food intake. That is the style I a am accustom to. Keep up the great work…worlds is soon!!!

]]> http://www.robrichesfitness.com/2011/08/14/repetitions-of-success/#comment-135 Brad Gouthro Mon, 15 Aug 2011 08:36:28 +0000 http://www.robrichesfitness.com/?p=419#comment-135 The six pack abs are looking ripped my man. The six pack abs are looking ripped my man.

]]> http://www.robrichesfitness.com/2011/08/14/repetitions-of-success/#comment-134 Erik Mon, 15 Aug 2011 06:31:15 +0000 http://www.robrichesfitness.com/?p=419#comment-134 Hey Rob, Awesome, thanks for all the posting. Months ago I bought your dvd 'turning pro' which is truly inspirational. One thing I would like to know, and I think all your followers would... is the exact quantities in you're final weeks. Kcal/protein and carb cycle. All the best m8, and looking forward to 27th of august. If you still wanna have help with your blog, let me know! Rock on, Erik from Holland Hey Rob,
Awesome, thanks for all the posting. Months ago I bought your dvd ‘turning pro’ which is truly inspirational. One thing I would like to know, and I think all your followers would… is the exact quantities in you’re final weeks. Kcal/protein and carb cycle. All the best m8, and looking forward to 27th of august. If you still wanna have help with your blog, let me know! Rock on, Erik from Holland

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