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Nice Body: Part 1 – MMA

  When I picked up my first weight almost 14 years ago, I had no idea or expectations as to what could achieve. It was all unknown to me. Everything I did was a new experience and something to learn
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Nice Body: Part 2 – Boxing

While snowboarding in the Californian mountains over Big Bear Lake during the Christmas holidays, I found a really interesting gym called Sky High Training. I could immediately see that this was no ordinary gym. For starters, there were none of
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Nice Body Series: Part 3 – Sprinting

When it comes to the world of sports and fitness and finding the ones that will test your measure of physical power, strength, and endurance, there are few that come close to the 100 meter sprint. You only need to
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Nice Body: Part 4 – Freerunning

  As an advocate of weight training, especially when it comes to making gains in the gym, I have always believed in a minimum of 8 hours sleep for the body to recover from the stresses of the day, not
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Nice Body Series: Part 5 – Cirque Du Soleil

Cirque Du Soleil is world-renowned and highly awarded mix of circus acts and street entertainment. Originally set up almost 30 years ago by two Canadian street performers, and has now grown into a contemporary worldwide phenomenon incorporating theatrical, character-driven narrative.
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Nice Body: Part 6 – Synchronized Swimming

  To anyone else, spending the weekend in Vegas surrounded by fit women in swimming costumes and dipping your feet in the pool at the Bellagio hotel may sound like a pretty darn good time, but you will have to
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Nice Body: Part 7 – Kettlebells

Ever since I started this Ultimate Sports Challenge at the end of 2011 to see  how my training, which is mostly in the weights room for the sole purpose of looking good, had prepared me for some of the toughest
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Nice Body: Part 8 – Powerlifting

Everyone has a story of what first got them interested in working out, for some it was to improve their performance in sports, for others it was health related and to obtain optimum health. For me though it was more
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Nice Body: Part 9 – Kickboxing

Throughout the last 8 months, I’ve tried my hand at a variety of different sports ranging from sprinting, powerlifting, water gymnastics and a range of MMA disciplines, all of which I’ve done pretty well at and scored high in the
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Nice Body: Part 10 – Crossfit

It was back to Las Vegas for the third time this year to undertake my latest challenge for this series, and this time it was within the world of crossfit. Over the past few years, I’ve seen Crossfit become increasingly
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Nice Body: Part 11 – Boot Camp

It was late in the day and I was just finishing my warm up set on the hamstring curl machine at the legendary Gold’s Gym in Venice when a large guy approached me and asked if I’d be interested in
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Nice Body: Part 12 – Rock Climbing

  Over the past year, I’ve been put through a variety of different challenges, some hugely enjoyable, some not so much, but each and every one has tested my strengths and shown me my weaknesses in different ways. This month’s
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