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Blog Archives

Simply Shredded Interview

SimplyShredded.com has fast become one of the top websites for information on training, nutrition, and the fitness lifestyle. I was fortunate to be a featured athlete on the site a couple of years ago, and I was thrilled to be

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Superset Challenge

I only had one goal for today’s back workout – to deadlift more than I have ever deadlifted before, and considering only last week I had broke my previous personal best of 545lbs by 20lbs, I was eager to make

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Deadlifts & The Back-Drop Method

Training back has always been one of my favorite muscle groups to workout, and one of the reasons why is due to my strength pulling weights rather than pushing them. I was looking forward to today’s back workout and getting

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Developing the Teardrop Muscle

Below is a short video showing the exercise that I did today to focus on my Vastus Medialis (the teardrop muscle just above the knee)

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Mixed Quinoa Bowl

After several months of eating pretty much the same meals day in, day out (excluding breakfast, post workout and my final meal of the day), I’ve decided to mix up my meals without changing my macro splits or even the

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George Foreman Cooked Protein Pancakes

If you’ve tried my protein pancakes and liked them, give this version of them a try. I whisked 6 egg whites with a scoop of vanilla VEGA plant protein (whey, beef, and casein proteins work great too!), and added a

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Switching Up Breakfast

First breakfast back in LA and I felt like switching it up from my usual quinoa breakfast. I used 65g g/f oats cooked in water, and added 1 egg white once almost cooked – which seems to fluff up the

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Green Matcha Protein Muffins

Today I had to use the ingredient; Matcha Green Tea powder in a cooking show, and decided to try and work the numbers to make something that although I wouldn’t necessarily have as part of my pre-contest diet, it wouldn’t

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Espresso For Increased Fat Loss?

Research has shown 5-7mg of caffeine per kilo of body weight is optimum for oxidizing fat molecules for use as fuel, especially during endurance type activities. Currently at 175lbs, which is 79kg, that works out to be 395mg caffeine (when

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Late Night Delt Workout

After a long day of editing my new training DVD at the studio (to be released at the Bodypower expo in England later this month), I thought i’d end the day with a shoulder workout. Not expecting to have much

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Modified Arm Workout

I changed up my arm workout today, with 8 weeks left until my show (NPC West Coast Classic), I’m now using more machines and cable-type movements, still with heavy weights for 10 reps, as this I find helps to bring

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Zucchini Muffins

These are my Zucchini Muffins that I made on today’s cooking show I film for Prozis.com each month. Really quick & easy to make, and really do taste amazing. Basically add all the ingredients together: 3 cups grated fresh zucchini

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Visual Confirmation for Increased Motivation

When I woke this morning – a few minutes before my alarm went off at 5.30 am, I lay there for a few minutes thinking to myself if I had the energy to get up and go and do my

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Sports Model Workshop

Again, another hectic week for me, back and forth from LA to London, but what a week it’s been. I’ve just returned from London where I held my biggest Sports Model Workshop ever, with 46 people attending, some traveling as

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LA to London – Again

Today, or rather late Saturday, but if you’re counting UK timezone, it was actually very early Sunday morning that I flew back to London, I took my usual meals with me on to the plane in my 6packbag without any

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Maximum Fitness Spread

Friday, July 22, 2011 Workout Summary Name: Morning Cardio Start: 06:15 End: 07:15 Duration: 1 Hour Steady pace on the bike after having taken CLA, glutamine, and BCAA’s prior to leaving the house.              

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Cardio With A Compression Shirt For Greater Fat Loss

Thursday, June 30, 2011 Workout Summary Name: Morning Cardio & Abs Start: 06:10 End: 07:30 Duration: 1 Hour 20 Minutes Stationary Cycling x 1 1 Hour Empty Stomach AM Cardio Notes: Wore a tight Optimum Nutrition compression top today with

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Sports Model Workshop & PT Sessions in London

Workout Summary Name: Cardio & Mat & Ball Abs Start: 06:10 End: 07:30 Duration: 1 Hour 20 Minutes Stationary Cycling x 1 1 Hour Empty Stomach AM Cardio Notes: Wore a tight sweat-shirt and zip up running jacket to make

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Sticking To A Plan

Having a great plan provides you with the steps to success. Sticking to a great plan allows you to take those steps, continually, and achieve success. Today I printed out my daily nutrition chart and taped it to the inside

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Back in the UK

Last night, after a full day shooting at the studio, I arrived in London from a 10 hour flight with enough energy to munch down a meal before having one of the best sleeps I can remember in a long

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