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Up at around 7:30 am today, and as I wanted to train legs early, I added a few more calories into my breakfast, with carbs and good fats to give me the energy I knew I was going to need … Continue reading
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After a long drive back from Vegas last night from having interviewed many of the top fitness models and bodybuilders, I had planned on getting a few extra hours in bed, but my body clock went off a good hour … Continue reading
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In short, the Olympia expo weekend at the Las Vegas convention is home to over 650 booths, showcasing the latest sports supplements, workout clothing, competitions, and many of the top fitness models, sporting celebrities, and bodybuilders. It’s no wonder that … Continue reading
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Sticking with getting my workout in early in the day, allowing the rest of the day to be dedicated to work at the studio, I got up at the usual time of 6 am and had a liquid pre-workout shake … Continue reading
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With yesterday’s Sports Model Workshop at the Studio taking up the whole day, I didn’t get to sleep until the early hours of the morning, only to wake at the usual time and feel as though I had barely slept at … Continue reading
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Today was my first Sports Model Workshop at my newly finished studio in LA, where many flew in from out of state to learn more about nutrition, dieting, training, and model marketing. At the end of the ‘class-room’ type stuff, I … Continue reading
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With so much still to do at the studio before we travel to Las Vegas for the Mr. Olympia expo, where I’ll be hosting several shows throughout the weekend, and then off to England for a week for my next … Continue reading
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Sticking with my plan of hitting the weights early in the day, I woke at 5:50 am and headed to the kitchen to make a quick shake before driving to one of my favorite gyms (Gold’s gym in Culver City, … Continue reading
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Another change of breakfast this morning, but still sticking to the basics. With my workouts now switched to between breakfast and meal 2 (which is now my post-workout meal), I’m now consuming most of my carbs (and calories) within the … Continue reading
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I went to sleep last night thinking about whether I would wake early to get my morning cardio in before breakfast, and really wasn’t looking forward to that option, so quickly set upon waking a few hours later (7.30-ish) and … Continue reading