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After a good night’s sleep, I was on track to hit legs hard today. As soon as I was up, I had a liquid breakfast, (same as yesterday) and set off to the gym. Everything was looking good until I … Continue reading
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Another change of breakfast this morning, but still sticking to the basics. With my workouts now switched to between breakfast and meal 2 (which is now my post-workout meal), I’m now consuming most of my carbs (and calories) within the … Continue reading
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One of the main things that had kept me so focused and committed during my contest prep was the fact I had a routine. A set daily routine for everything from my daily food intake and macronutrient ratio, my … Continue reading
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This morning was the first day that I’ve measured out my food since before the WBFF last weekend, and one thing that became very apparent was that when I don’t weigh my food out, I tend to eat a lot … Continue reading
This gallery contains 9 photos.
Wow, what a crazy busy week I’ve had! I’ve also really enjoyed it, and loved getting back on stage at the WBFF Worlds. Over the next few days I’ll be updating my previous blog posts that I’ve missed out on … Continue reading