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Today I started back on cardio, getting up early and taking my supplements ready to get to the studio and get on my bike for at least 30 minutes worth of cardio. The supplements I took were as follows: 5g … Continue reading
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With yesterday’s Sports Model Workshop at the Studio taking up the whole day, I didn’t get to sleep until the early hours of the morning, only to wake at the usual time and feel as though I had barely slept at … Continue reading