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Blog Archives

Massive Shoulder Workout | Mike O’Hearn & Rob Riches

I’ve known Mike O’Hearn personally for a number of years now, and whilst we’ve filmed several videos together, none have been quite as intense and brutal as this shoulder workout we did together recently. With just 4 exercises, many that

Posted in Videos

Upper Chest Workout

The other week I was joined for one of my workouts by French fitness model and Men’s Physique competitor, Julian Quaglierini. We decided on training chest together with the focus on the upper portion of the pecs and the overall

Posted in Videos

Rob Riches & Steve Cook Arm Workout

RobRiches&SteveCook

Two of the biggest names in the fitness industry, Steve Cook and Rob Riches join each other at the World-famous Gold’s Gym (Mecca) in Venice, California , to train Triceps and Biceps together, and discuss different training methods, physiques, and

Posted in Training, Videos Tagged with: , , , ,

Muscle & Fitness Nice Body Series 2.0

Following the success of the 2012 Muscle & Fitness ‘Nice Body’ 12-part series, Fitness Model, Rob Riches re-visits some of the most popular challenges, and takes a closer look at different exercises. Within this series, Rob meets up again with

Posted in Videos Tagged with: , , , , , , ,

25 Top Exercises

Below are 25 of my top exercises towards building and conditioning an impressive and complete physique! I’ve broken these down into 6 segments, each containing several videos showing exercises that focus on specific muscle groups.

Posted in Videos

Prozis Cooking Videos

Prozis is a Portugal-based sports supplement distribution  brand that sell to all of Europe. They also carry my own supplement brand – True Performance Nutrition. Over the past few years, I have been providing instructional workout videos, along with nutritional, and lifestyle

Posted in Videos

Prozis Workout Videos

Prozis is a Portugal-based sports supplement distribution  brand that sell to all of Europe. They also carry my own supplement brand – True Performance Nutrition. Over the past few years, I have been providing instructional workout videos, along with nutritional,

Posted in Videos

Muscle & Fitness Nice Body Series

Throughout 2012, I  was sent on a series of sports-specific fitness challenges by Muscle and Fitness called ‘Nice Body but what can you do with it?’ to see if someone who trains for, lets be honest, an aesthetically purpose, would

Posted in Videos

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